Golf fitness evaluation and training programmes
POWER · MOBILITY · STABILITY
Long drive package
- Assessment
- TPI Golf fitness handicap
- 6 week 18 session program
- re-assessment
Details
Special offer only £150
Welcome to Golf Fit LTD
Golf Fit Ltd provide home based personal golf fitness evaluations and personal golf fitness training programmes in central Scotland. Residential golf fitness evaluation programmes with remote support are also available.
Golf Fit Ltd fitness programmes have been scientifically proven to enhance your power, mobility and stability; even elite golfers have been shown to hit the ball further and more consistently. By improving the functional movement of your body you also reduce the chance of injury.
“I have been through a number of exercise programmes during my professional career and had varied results. I knew I needed to find a fitness professional who could help me stay injury free and build the physical base that I require to swing the club the way I want. So when a friend recommended I try working with Craig and Golf Fit, I was keen to give it a go.
From the start I was impressed by Craig's thoroughness and attention to detail. He makes fitness relevant to golf and keeps my training specific to me. I would recommend Craig and Golf Fit to any golfer who wants to reach their full potential“.
Stephen Gallacher (Eurpean tour winner, Ranked in Top 100 golfers in the World)
“I was looking for someone who had specific knowledge of the golf swing and were willing to work with me over a period of time before I headed for the Seniors Tour.
The Golf Fit principles made my decision very easy! After the first workout I knew this was the ideal fitness formula for me“.
Stephen McAllister (Two time Winner on the European Tour)
“The start of my professional career was predominantly spent on the physio table. Alex, of Golf Fit Ltd works closely with my swing coach and has taught me how to functionally move so I can swing the club the way I want to, pain free. My frame of mind regarding my body is now about being injury pro-active, not re-active. Alex's understanding of golf biomechanics is second to none. Since working with Golf Fit Ltd I feel better, get less injuries and my swing mechanics look better than ever".
Jamie Mcleary(European Tour, Challenge Tour Winner, Former #1 Amateur in Europe)
Golf Fitness
“Revolutionise your game“
Golf Fitness is a phrase that can strike fear into a golfer. Many golfers think that a little bit of exercise will help their game, but they're wrong; if done correctly, it will revolutionise it.
Golf specific fitness
The main problem is that nobody seems to know which exercises to do. As a result most people do nothing. Those that actively try to exercise may first undertake some research on the topic and will hopefully end up here. Others may hire a personal trainer, who will give you a generalised golf fitness program. Its then down to luck whether that program hits your weak areas which limit your golf.
“Many personal trainers don't understand about GOLF SPECIFIC fitness. A golf swing is a complex movement pattern. I help golfers maximise their physical potential to play golf using golf specific functional exercises to correct the physical inhibitions which limit THEIR game. Through Golf Fit Ltd I can help you too“.
Golf Fit LTD Replaces luck
Golfers' of varying ages and abilities have used Golf Fit Ltd to revolutionise their games. Through our personalised and scientific approach we can regularly monitor your improvements using proven golf specific fitness evaluations.
Together, we will maximise your physical potential to play golf;
- more consistent ball striking
- longer hitting
- better scoring
Contact us and arrange your FREE consultation now!
